The Journey of a woman
The Journey of a woman

AUTHOR

Sam Tank
I have been a Personal Trainer since 2015, having previously been a listening volunteer for the Samaritans, I knew that I wanted to work with people to see just how amazing we can all be! I am a lover of life and enjoy a challenge, pushing myself and others to reach various goals. I very much believe in whole body fitness and health -my mission is to inspire you to become the best version of yourself and make every day count.

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Gaslighting at Work

Gaslighting is seen as emotionally co-ercive or controlling, and the perpetrator is often doing it to suit their own ends – whether psychologically (It is common behaviour for narcissists who “need” to control, or practically – someone is trying to achieve their agenda)

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Letting Go…

“In the process of letting go, you will lose many things from the past, but you will find yourself.”* – Deepak Chopra* […]

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Movember

What comes to mind when you hear about Movember? For me, Sam, along with many others, it’s about random moustaches suddenly appearing […]

Published

Non-Striving

*’Meditation is like farming… the right soil is required to grow anything, nothing will grow if the soil is polluted by striving […]

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