Wellness

What comes to mind when you hear about Movember? For me, Sam, along with many others, it’s about random moustaches suddenly appearing on the faces of usually clean-shaven friends! Movember originated in 2004, in Australia, as a way to raise money and awareness about prostate cancer and depression in men, […]

Hi everyone, Ash here ? Two years ago I did something I said I’d never be able to do. In the past I called it ‘extreme’. I joked about it, I didn’t really understand it. I’d said “it wasn’t for me”… TWO YEARS AGO I ADOPTED A VEGAN LIFESTYLE. This […]

Hi everyone, Ash here “Mindfulness means paying attention in a particular way, on purpose, in the present moment and non-judgementally” – Jon Kabat-Zinn Today we will be looking at pillar number 6 in the 7 Pillars of Mindfulness – Non-Judgement. When I sat down to consider what non-judgement meant to […]

Acceptance looks like a passive state, but in reality it brings something entirely new into this world. That peace, a subtle energy vibration, is consciousness. – Eckhart Tolle Good afternoon all! Sam here with part 5 in our 7 pillars of mindfulness emails – acceptance. Many of us spend a lot of […]

Hi everyone, Ash here We have been looking at the 7 Pillars of Mindfulness by leading mindfulness professor Jon Kabat-Zinn, and this week I will be talking about… Beginner’s Mind When was the last time you had the opportunity to watch children discover something for the first time? Children are the […]