Hi everyone, Ash here We have been looking at the 7 Pillars of Mindfulness by leading mindfulness professor Jon Kabat-Zinn, and this week I will be talking about… Beginner’s Mind When was the last time you had the opportunity to watch children discover something for the first time? Children are the
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“Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.” – Jon Kabat-Zinn The best things come to those who wait¦ how much do you agree with this statement? For some of us, it resonates well,
*’Meditation is like farming… the right soil is required to grow anything, nothing will grow if the soil is polluted by striving or pushing too hard’ *- Jon Kabat-Zinn Hi everyone, Ash here. Over the next few weeks we are covering the 7 Pillars of Mindfulness, created by Jon Kabat-Zinn,
“In the process of letting go, you will lose many things from the past, but you will find yourself.”* – Deepak Chopra* Hey all! Sam here with the first of seven articles talking about Jon Kabat-Zinn’s seven pillars of mindfulness: *LETTING GO*™ Next week I’ll be moving into a new