Sonia is a business Communicator, brand speacialist, diversity maverick, uber connector and advocator for women.
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Hi everyone, Ash here We have been looking at the 7 Pillars of Mindfulness by leading mindfulness professor Jon Kabat-Zinn, and this week I will be talking about… Beginner’s Mind When was the last time you had the opportunity to watch children discover something for the first time? Children are the
“Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.” – Jon Kabat-Zinn The best things come to those who wait¦ how much do you agree with this statement? For some of us, it resonates well,
Sharleen Linton has worked with many artists such as Adele, Smokey Robinson and Jennifer Hudson and coached artists like Rita Ora since 2003. She has also designed and delivered courses and masterclasses to music schools such as Academy of Contemporary Music, Access to Music etc. She has qualifications in psychology,
*’Meditation is like farming… the right soil is required to grow anything, nothing will grow if the soil is polluted by striving or pushing too hard’ *- Jon Kabat-Zinn Hi everyone, Ash here. Over the next few weeks we are covering the 7 Pillars of Mindfulness, created by Jon Kabat-Zinn,