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Cordelia Gaffar is the Emotions Opener Transformation Strategist guiding leaders to use their darkest and most difficult emotions to show up powerfully.
I was deeply depressed, suffering with anxiety, not really sleeping right or eating well, just going through the motions because I had to. I was also dealing with my mum who had been diagnosed with bipolar a few years prior which made a lot of sense.
The warm heady days of summer have already given way to crisp autumn days as leaves change colour from vibrant green to burnished bronze and sienna orange and rusty reads. All around us nature is preparing for the changing season.