As a coach, I noticed that many of my clients come to me to improve their confidence levels. I decided to undertake a survey to understand what could be getting in the way of increasing confidence levels and what could help boost confidence amongst my clients. The findings were interesting:
Daily Archives: October 15, 2019
2 posts
Hi everyone, Ash here “Mindfulness means paying attention in a particular way, on purpose, in the present moment and non-judgementally” – Jon Kabat-Zinn Today we will be looking at pillar number 6 in the 7 Pillars of Mindfulness – Non-Judgement. When I sat down to consider what non-judgement meant to