*’Meditation is like farming… the right soil is required to grow anything, nothing will grow if the soil is polluted by striving or pushing too hard’ *- Jon Kabat-Zinn Hi everyone, Ash here. Over the next few weeks we are covering the 7 Pillars of Mindfulness, created by Jon Kabat-Zinn,
Daily Archives: September 18, 2019
3 posts
“In the process of letting go, you will lose many things from the past, but you will find yourself.”* – Deepak Chopra* Hey all! Sam here with the first of seven articles talking about Jon Kabat-Zinn’s seven pillars of mindfulness: *LETTING GO*™ Next week I’ll be moving into a new
Fenfen Huang is an actress, dancer and Director of China Pearl, a non -profit arts & culture organisation based in Liverpool. Fenfen recently co-starred in a Chinese blockbuster ‘Operation Red Sea’, one of China’s most successful box office hits from 2018. Her other acting credits include 2018 National Geographic TV